Product Description:
Medicine ball set & video for building spiking power, vertical jump, and court covering reflexes.

Learn how medicine balls add thundering power to your spike, inches to your vertical jump, and lightening quick reflexes to your court covering ability. Coach Daryl Kapis honed his training skills at NCAA powerhouse Stanford. Watch as he now takes his nationally ranked high school team through the medicine ball specific exercises that consistently develop his players into top Division I recruits.

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