About UsContact Us Track Order Site Guide Your Account Shopping Cart

Volleyball ShoesVolleyballsVolleyball Net SystemsVolleyball EquipmentVolleyball ApparelVolleyball Team ApparelVolleyball Books and VideosVolleyball Specialty ProductsVolleyball Fun Stuff

Go to our Flash-enhanced site!

   Books/Videos  >    Books  >    Jump Training  >   Championship Books & Video GB-013
 

    

Product: Plyometrics: Complete Training
Manufacturer: Championship Books & Video
Model Number: GB-013
Price: $8.95   [request volume discount]
Shipping Weight: 0.2 lbs.
Shipping Cost: $8.95 ground shipping in contiguous US. Click here for other options.

Product Description:
Will and Evelyn Freeman. A practical coaching book designed to help athletes improve maximal strength and speed of movement which results in increased explosive power! Includes over 180 illustrated sequence pictures; explanation of physiology of plyometrics; specific dynamic exercises for various sports; suggested routines for preseason, early season, and competitive season; coaching points, and more! 50 pages. 1984.

Have a question? Just ask us!