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Product: Plyometrics: Complete Training
Manufacturer: Championship Books & Video
Model Number: GB-013
Price: $8.95
[request volume discount]
Shipping Weight: 0.2 lbs.
Shipping Cost: $8.95 ground shipping in contiguous US. Click here for other options.
Product Description:
Will and Evelyn Freeman. A practical coaching book designed to help athletes improve maximal strength and speed of movement which results in increased explosive power! Includes over 180 illustrated sequence pictures; explanation of physiology of plyometrics; specific dynamic exercises for various sports; suggested routines for preseason, early season, and competitive season; coaching points, and more! 50 pages. 1984.
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