Product Description:
James A. Peterson, Cedric X. Bryant, and Susan L. Peterson

Strength Training for Women is written by experts with first hand knowledge of women's needs and preferences in a strength training program. This practical guide, 10 chapters fully illustrated, provides technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs. The muscle conditioning programs you design from this book will reduce optimum results, require a minimum amount of time, and place a premium on personal safety. 155 pages. 1995.

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