Product Description:
Matt Brzycki, Princeton University

Matt Brzycki examines all aspects of strength training, including: specificity, high intensity training, explosive training and plyometrics and offers advice on organizing individual and group strength training programs. This revised edition features Nautilus, Universal Gym, free weights, and manual resistance exercises, and also includes chapters designed for those who teach strength training at the high school and college levels. 249 pages. 1995.

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