Product Description:
Russ Rose, Penn State University, 1997 NCAA Runner-up, 1997 AVCA National Coach of the Year

Coach Rose starts this tape with the individual movement patterns required for each player to be in the best position possible. Various defensive skills and the preliminary movement patterns are broken down. The first phase covers the ready position and provides drills to enhance defensive potential. The second phase covers defensive skills and provides instructional progressions to assist in the development of a team's attitude. Multiple drills are used to help understand each skill. In the third phase teamwork drills are demonstrated to show how Penn State rose to the top of college volleyball.

(44 minutes)

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