Product Description:
This tape takes an in depth look at two very important segments of a volleyball practice: setter training and team warm-up! The setter training segment focuses on how to design and run setter training drills. It highlights key concepts that will allow the coach to develop a system of setter training that is thorough and will provide an endless series of exercises to improve your setter's skill level. The team warm-up segment compares conventional warm-up notions with the more updated approach called active warm-up. Active warm-up gets the players moving immediately using volleyballs and volleyball specific skills. The 20-30 minute warm-up period becomes part of your basic skill training.. (40 minutes)

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